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Women's Fall Retreat

Spend 3 Nights Oceanside In Beautiful East Sooke On Vancouver Island Letting Go Of Attachments By Nourishing The Soul With Rest And Relaxation

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You’re invited to join me for the season of letting go and a celebration of the Witches New Year at my Fall Retreat this October 26th-29th, 203 in beautiful Sooke BC. 

I am offering a beautiful experience of growth and connection, an opportunity to embrace the Fall season as a way of letting go and move into the winter months with purpose and peace.

Fall is a magical season.

My fall retreat is centered around letting go as everything in nature shows us we should do this time of year. Inspired by the elemental energy of earth this experience will offer you a weekend of connection and grounding. 


During your stay at the SeaNest in East Sooke you will be invited to journey deep into your mind, body and spirit through meditations, yoga & embodiment practices and deep personal growth work to support you in intentionally letting go of anything you’re feeling called to release or set free from your life. 


Throughout the weekend you will be challenged to think outside of your core beliefs and conditioning and be guided into an opportunity to listen to your own deep inner wisdom to lead you in your journey.  


This fall retreat will be a celebration of Samhain, a time when the veil between our Earthly realm and the spirit realm is thinnest. This is a time to connect to the wisdom of your ancestors and passed loved ones.  There will be an offering ceremony as well as a dumb (silent) supper to honor those who have passed on and those who you wish to honor and carry their ancestral legacy as you do your own work towards inner healing.


This is a very intimate experience and an incredible opportunity to be within a safe and sacred space. If you are looking for a transformational experience this retreat is it!! 


Not only will you be able to let go, rest, relax and do some serious healing work you will also be fully nourished by your own personal chef Certified Holistic Nutritionist Sarah Bingham. Sarah will be present day and night preparing nutritious high quality vegetarian meals and snacks that can meet all of your dietary needs. 

Meet Your Personal Chef

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My name is Sarah and I am so honoured to be providing the food on this beautiful retreat.

I am grateful too have created a beautiful life on Vancouver Island, alongside my daughter, Juniper, who will often be joining me in the kitchen.

I have been a Red Seal Chef for over 15 years but in the last few I really wanted to bring in the nutrition component to the food I prepare. I took my holistic nutritionist training at the Canadian School of Natural Nutrition and am now proud to call myself a Holistic Chef.

I am passionate about the outdoors, using local and seasonal ingredients and inspiring people to add more veggies and plant-based meals into their life!!! I truly believe food is our medicine and for us to reach our full potential we must address what we are putting in our body.

I will prepare all of your food with the utmost love and care and hope you can feel it as you enjoy your meals.

I look forward to meeting each of you.

Here’s What Others Have Said About Their Retreat Experiences:


“The calm, beautiful space, free of judgment and so many connections. The food and accommodation was unreal and the woman running it makes you feel so at ease and respected. It was all my favorite!”


“The retreat experience was incredible from start to finish. Kristina thought of everything-- big + small to make this a truly intimate amazing experience. I felt safe within our group + got more out of it then I could have ever asked for. The retreat was the perfect length with lots of time for taking it all in. It didn't feel rushed or hurried. It was perfect!”


“Kristina provides a beautiful and spiritual journey full of soul filling experiences that will change your internal well-being in the most gentle and positive way. She is truly a healer of the mind, body and soul! XO”


“The most amazing unexpected sense of freedom and peace. The greatest space and wonderful people, relaxing and lots of space at your own pace to be able to really process. Truly a gift.”


“This retreat was exactly what I needed to move forward and let go of that which doesn’t serve me anymore.”


“Kristina is an authentic person who puts on a safe and welcoming experience. Her attention to detail and creating a comfortable space makes the journey into the depths of your soul an easier process. With a down to earth, raw personality she helped me into a journey that was out of my comfort zone. Many thanks and much love.”


“This retreat will "level up" your spirituality, challenge your inner beliefs + limitations and could very well change your life like it did mine.”


“It was honestly life changing for me. Kristina is amazing and the energy of a group of women is empowering”


“ I cannot say enough about Kristina! If you want to truly change your life in a positive way then reach out and book with her!!! I will be joining her again this fall for the next retreat she hosts. Love love love “

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This Retreat is located at a private executive residence with two attached fully furnished homes and a separate studio space for yoga, meditation, personal growth work and ceremony. There are six available spaces for guests to attend and accommodations are as follows: 4 Private Rooms with Queen Beds and a Shared Bathroom and 1 Shared Loft Space with Two Queen Beds and Private Bathroom.


East Sooke on is located on Southern Vancouver Island and is home to bears, cougars, wolves and many other species of wildlife including Eagles, Otters, Orcas and more.   The weather can often be stormy and foggy but has the beauty and feel of the West Coast.  It is suggested to pack layers of clothing to accommodate the sometimes chilly and blustery days.

Retreat FAQ's

What are the accomodations?

Accomodations are private with a shared bathroom, with the exception of the loft suite which is shared with a private ensuite.

What if I have food allergies or sensitvities?

Our Chef is qualified to take care of any food allergies or sensitivities in a professional and safe matter.


What if I don't have a meditation practice?

There is no prior experience in yoga or meditation needed to take part in the retreat.


Do I have to be sober to attend the retreat?

No, you do not need to be living sober to attend the retreat, the retreat itself however is alcohol free.

How do I secure my spot?

A $250 non-refundable deposit is due upon registration with the remainder of the fee due within 30 days.


What is the cancellation policy?

If you need to cancel your spot for the retreat you will receive a full refund (minus deposit) within 45 days of the retreat, 50% refund after that and No Refund within 30 days of the retreat.

As your host it is my mission to make sure you are seen and heard in our time together and it is my intention to create and hold a space for you to be yourself, be vulnerable and be open to making whatever changes your heart desires.  Retreats are an amazing way to connect to others but mostly to yourself and your inner truth.


This space is being created for you to let go and connect to that truth without the noise of all the other influences we are faced with on a daily basis, from society and the media, to the opinions of our immediate family and friends.  This is a space to find and be with you, your true calling, to connect to your dharma and to solidify your journey here on this Earthly walk.  


Fall is the time of letting go, it prepares you for the stillness of winter, allows you the opportunity to experience this first hand, to grow and to really let go of old beliefs and behaviors that do not serve you.  


Trust me you don’t want to miss this!!

Registration Openin August 2023...........

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