Women's Fall Retreat
Spend 3 nights on beautiful Vancouver Island at the West Coast River Lodge letting go of attachments by nourishing the soul with rest and relaxation.
This Fall Kristina Margaret is offering a beautiful experience of growth and connection, an opportunity to embrace this Fall season as a way of letting go and move into the fall and winter months with purpose and peace. Inspired by the elemental energy of earth this experience will offer you a weekend of connection and grounding through meditation, yoga nidra, fluid movement, restorative yoga and personal growth work. You will also be offered the release of anything from your emotional mind, body and spirit that no longer serves you, in a letting go ritual and ceremony.
Retreats are an amazing way to connect to others but mostly to yourself and your inner truth.
Kristina will hold a space for you to let go and connect to that truth without the noise of all the other influences we are faced with on a daily basis, from society and the media, to our immediate family and friends. This is space to find and be with you, your true calling, to connect to your dharma and to solidify your journey here on your earth walk.
Fall is the time of letting go, it prepares you for the stillness of winter, allow yourself the opportunity to experience this first hand, to grow and to really let go of old beliefs, self sabotaging behaviours and core beliefs that do not belong to you.
Meet Your Personal Chef
My name is Sarah and I am so honoured to be providing the food on this beautiful retreat.
I am grateful too have created a beautiful life on Vancouver Island, alongside my daughter, Juniper, who will often be joining me in the kitchen.
I have been a Red Seal Chef for over 15 years but in the last few I really wanted to bring in the nutrition component to the food I prepare. I took my holistic nutritionist training at the Canadian School of Natural Nutrition and am now proud to call myself a Holistic Chef.
I am passionate about the outdoors, using local and seasonal ingredients and inspiring people to add more veggies and plant-based meals into their life!!! I truly believe food is our medicine and for us to reach our full potential we must address what we are putting in our body.
I will prepare all of your food with the utmost love and care and hope you can feel it as you enjoy your meals.
I look forward to meeting each of you.
What are the accomodations?
Accomodations are shared bedrooms, that include two double bed or a single and double bed, with private ensuite bathrooms with a view of the river.
What if I have food allergies or sensitvities?
Our Chef is qualified to take care of any food allergies or sensitivities in a professional and safe matter.
What if I don't have a meditation practice?
There is no prior experience in yoga or meditation needed to take part in the retreat.
Do I have to be sober to attend the retreat?
No, you do not need to be sober to attend the retreat, it is however recommended that you do not use alcohol while attending the retreat.
How do I secure my spot?
A $250 non-refundable deposit is due upon registration with the remainder of the fee due within 30 days.
What is the cancellation policy?
If you need to cancel your spot for the retreat you will receive a full refund (minus deposit) within 45 days of the retreat, 50% refund after that and No Refund within 30 days of the retreat.