Eightfold Awakening

Service Description

An 8-week journey into the philosophy, practice, and wisdom of the Eight Limbs of Yoga Transform your yoga practice into a lifestyle of balance, purpose, and connection. What Is This Program About? Eightfold Awakening is a holistic 8-week program that guides you through the Eight Limbs of Yoga—a timeless framework for living with intention and clarity. This in-person program blends insightful discussions, practical applications, and guided meditations to help you embody the essence of yoga on and off the mat. What You’ll Learn Each week focuses on one of the Eight Limbs of Yoga, exploring its philosophy, modern relevance, and practical application: Yama: Building ethical foundations for harmonious relationships. Niyama: Cultivating self-discipline and personal growth. Asana: Discovering the art of mindful movement. Pranayama: Harnessing the transformative power of the breath. Pratyahara: Turning inward to nurture inner awareness. Dharana: Developing focus and mental clarity. Dhyana: Experiencing effortless presence in meditation. Samadhi: Connecting to the ultimate state of unity and peace. Gain clarity and focus with tools to quiet the mind and align with your true self. Create balance and harmony with practices to integrate yoga into your daily life. Experience personal growth with a deeper connection to your inner wisdom and purpose. Classes begin February 18th, held on Tuesday evenings from 6:30-8:00pm What’s Included Weekly 90-minute in-person sessions (discussion + guided meditation). A comprehensive handouts with reflections, exercises, and resources. Practical tools to embody the Eight Limbs of Yoga in everyday life. Who Is This For? Yoga practitioners looking to deepen their understanding of yoga philosophy. Those seeking practical tools for personal transformation and inner peace. Beginners and seasoned yogis alike who want to integrate yoga into their lives. FAQs Do I need to have prior yoga experience? Not at all! This program is open to beginners and seasoned practitioners alike. What should I bring to each session? A yoga mat, a notebook, and an open heart. What if I miss a session? You will be provide resources and notes to help you catch up.