Trauma Informed Meditation Series
A 5-Week Meditation Series for Trauma & Nervous System Regulation
Service Description
Online or In-person This series focuses of reconnecting to the body through mindfulness mediation practices that include somatic awareness in a trauma sensitive container that allows for nervous system regulation. This series teaches that meditation is not about perfect stillness and silence but instead invites the student to reconnect to their body through subtle listening and gentle micro movements that allow for a reconnection to the body. Somatic meditation is a gentle, body-based practice that supports healing by working with the nervous system rather than the thinking mind. Instead of focusing on controlling the breath or quieting thoughts, this practice invites awareness into physical sensations, helping the body feel safe enough to soften, release, and regulate. For those living with stress, anxiety, trauma, or chronic overwhelm, the nervous system can remain stuck in survival states such as fight, flight, freeze, or shutdown. Somatic meditation helps restore balance by slowly guiding the body back into a state of presence, safety, and connection—at a pace the nervous system can trust. Through subtle movement, guided awareness, and choice-based invitations, somatic meditation supports the release of stored tension and unresolved stress held in the body. It builds interoceptive awareness—the ability to sense and respond to internal cues—helping individuals reconnect with their bodies without force or re-traumatization. This practice is especially supportive for trauma recovery because it honours autonomy, consent, and pacing. There is no pressure to “relax,” visualize, or bypass difficult emotions. Instead, participants are guided to notice what is present and to develop a compassionate relationship with their internal experience. Over time, somatic meditation can improve nervous system regulation, reduce anxiety and hyper-vigilance, support emotional resilience, enhance sleep, and foster a deeper sense of embodiment and self-trust. It creates a foundation for healing that feels grounded, sustainable, and safe. Somatic meditation is an invitation to come home to and befriending the body—slowly, gently, and in your own time.
Cancellation Policy
### Booking & Cancellation Policy By booking an appointment, session, treatment, consultation, or service, you agree to the following policies: **Cancellations & Rescheduling** A minimum of **24 hours’ notice** is required to cancel or reschedule your appointment. Cancellations made with less than 24 hours’ notice may be subject to the full session fee and/or forfeiture of any deposit or payment already made. **No-Shows** Clients who do not attend their scheduled appointment without notice will be responsible for the full cost of the session. Any payment or deposit already made will be non-refundable. **Late Arrivals** Please arrive on time for your scheduled appointment. If you arrive late, your session may need to be shortened in order to respect appointments scheduled afterward. The full session fee will still apply. If you are significantly late and the session can no longer reasonably take place, it may be considered a late cancellation. **Payments & Deposits** Payment is due according to the terms provided at the time of booking. Where a deposit or advance payment is required to reserve your appointment, your booking is not considered confirmed until payment has been received. **Refunds** Completed services are non-refundable. Payments for missed appointments or cancellations made within the 24-hour cancellation period are also non-refundable. **Scope of Services** Holistic, spiritual, somatic, Reiki, meditation, coaching, and other wellness services offered through Wild Priestess Collective are intended to support personal growth and well-being. They are not a substitute for medical, psychological, psychiatric, legal, or other licensed professional care. **Personal Responsibility** You are encouraged to communicate any needs, concerns, injuries, accessibility requirements, or relevant limitations before or during your appointment. You are always welcome to decline or discontinue any practice or activity offered during a session. **Respectful Space** Wild Priestess Collective is committed to providing a respectful, professional, and inclusive environment. Disrespectful, inappropriate, threatening, or unsafe behaviour may result in the immediate termination of a session without refund. By completing your booking, you acknowledge that you have read, understood, and agree to this Booking & Cancellation Policy.
Contact Details
16a Lavandusky Place, Ladysmith, BC, Canada
2506192091
contact@kristinamargaret.com