Women's Spring Retreat
All Inclusive 3 Night Retreat in beautiful East Sooke on Vancouver Isalnd BC
May 18th-21st, 2023
Spring is a perfect time of year to gather and create something beautiful. Everything in nature shows us new life and growth is upon us.
My Spring Women's Retreat offers women the oppurtunity to manifest the new growth they want to see in their lives. Retreats are a great way to connect with other women while supporting each other in your growth and wellbeing in a safe and open space.
Learning how to harness and embrace the energy of creation during Spring allows you to create your dreams and manifestations on a higher level and vibration. The Spring is a natural time for new beginnings and growth and this retreat will show you how to plant those seeds to embody the growth, healing and desires you have within you.
Allowing yourself to connect to nature naturally offers your inner growth and desires to be more abundant and transformational. Nature is always showing us the way to transformation, we just have to be willing to grow and shift with its cycles.
This retreat offers an intimate space that will support you in resting, letting go and getting in touch with the your connection to nature and its natural rhythms that support you in manifesting during Spring.
During the retreat you will participate in group intention setting & manifesting work using guided meditations, intuitive movement & gentle releasing exercises for removing blocks, as well as a letting go ceremony to release what no longer serves you as you draw in and embody your manifestations.
This experience includes the choice of a shared accommodation with a private ensuite or private accomodation with a shared bathroom at the private Seanest Residence in East Sooke on Vancouver Island.
All nourishing meals and snacks are also included, as well as deep personal growth work, retreat activities, and materials.
Massage and energy work are offered at a serparate cost on the Saturday of the retreat and open to all guests.
Meet Your Host
I'm Kristina and I help women who are healing from addiction and trauma create a beautiful life.
I love creating beautiful detail oriented memorable experiences for women to come together and create real change in their lives.
Retreats are a magical experience and I am here to support and help you to relax, let go and embrace the Goddess within on your weekend away.
Meet Your Personal Chef
My name is Sarah and I am so honoured to be providing the food on this beautiful retreat.
I am grateful too have created a beautiful life on Vancouver Island, alongside my daughter, Juniper, who will often be joining me in the kitchen.
I have been a Red Seal Chef for over 15 years but in the last few I really wanted to bring in the nutrition component to the food I prepare. I took my holistic nutritionist training at the Canadian School of Natural Nutrition and am now proud to call myself a Holistic Chef.
I am passionate about the outdoors, using local and seasonal ingredients and inspiring people to add more veggies and plant-based meals into their life!!! I truly believe food is our medicine and for us to reach our full potential we must address what we are putting in our body.
I will prepare all of your food with the utmost love and care and hope you can feel it as you enjoy your meals.
I look forward to meeting each of you.
What's The Weekend Look Like?
8:00pm: Opening Circle & Intention Setting with Yoga Nidra Practice
7:30am- 8:30am: Morning Meditation & Movement
10:30am-1:00pm: Personal Growth Work: Planting The Seeds
1:00pm-5:00pm: Lunch & Free Time
3:00pm-5:00pm: Forest Therapy Hike
7:30pm-9:00pm: Evening Circle & Integration Practice
7:30am-8:30am: Morning Meditation & Movement
9:00am-12:00pm: Breakfast, Free Time & Spa Treatments
1:30-5:30pm: Free Time & Spa Treatments
7:30pm -9:00pm: Letting Go Ceremony
Sunday, April 9th:
8:00am-9:00am: Morning Meditation & Movement
10:15am-11:00am: Closing Circle
Nothing is set in stone here but this gives you a pretty good idea of what to expect......looks like an amazing time of you ask me!!!
What are the accomodations?
Accomodations are shared bedrooms, that include two double bed or a single and double bed, with private ensuite bathrooms with a view of the river.
What if I have food allergies or sensitvities?
Our Chef is qualified to take care of any food allergies or sensitivities in a professional and safe matter.
What if I don't have a meditation practice?
There is no prior experience in yoga or meditation needed to take part in the retreat.
Do I have to be sober to attend the retreat?
No, you do not need to be sober to attend the retreat, it is however there is no alcohol permitted at this event.
Is there payment options? Yes!! I have made four payment options for this experience.
What is the cancellation policy?
If you need to cancel your spot for the retreat you will receive a full refund within 7 days of purchase. No Refunds beyond 7 Days of purchase.